From our filming of top level Collegiate lacrosse, we are seeing these training shafts appear across many programs throughout the nation. The heavy trainers are used for running and foot speed drills and the light trainers get heads attached and are used in shooting, sliding and goalie drills. We would recommend these shafts for players coming up from the ranks of JV through college and then on to elite play. A real breakthrough from famed Coach Rotanz.
| - mrflubberman 3/07/13 reply|
you could use this shaft or you could just do a lot of push ups either way works[I pro fer doing a lot of push ups]
| - Just Lax'in 10/27/12 reply|
UNC men's fall ball video shows them using the power shaft at the 3:43 minute mark!
Also using the power shaft: Ohio St., Duke, Harvard, WNE men's teams plus the Syracuse and UNC's women's teams!
| - norbschmidt 9/21/12 reply|
not a bad idea but i mean 4 lbs. on the attack shaft? Thats not gonna get u anywhere itd be more productive to just go and work out in the gym
| - ThomasLee 3/18/12 reply|
That is insane! My whole d-pole together weighs a little over 5lbs and people complain that I hit to hard! I'm 5'9" and 120lbs, I can promise you I'm not the reason I hit so hard....
| - thisguy539 5/07/11 reply|
OMFG THIS SHAFT IS THE GREATEST EVER SO LIGHT I USE IT LIKE EVERY GAME AND SCORE LIKE 20 GOALS EVERY GAME WITH IT!!!!!!!!!!!!
| - hempfieldmidi6 2/28/11 reply|
how do you know if ur getting the 12-14 age one or the varsity one?
| - covenanteagles6 2/28/11 reply|
fill your shaft with sand then tape over the butt.. you get a heavy stick that helps train your arms and its way less than 90 bucks
| - beebs24 5/24/12 reply|
ya thats what i do. fill one of my back up shafts with san during the off season
| - ddddeeee44 3/04/11 reply|
hey retard they have two shafts a "light" one and a "heavy" one i'll let you figure out which one is which cool?
| - amw1234 2/25/11 reply|
does it mean defense can weigh 60lbs to 7.8lbs?
| - emilyboland 2/24/11 reply|
my whole team just puts sand in our back up sticks and use them in practice
| - Athenslaxbro 2/19/11 reply|
Seriously just put a little work in the weight room u will get way bigger like that
| - ultimatelaxbro1234 2/22/11 reply|
its to make you more comfortable with using a heavier shaft so your other shaft feels light making your shots and checks faster and stronger
| - Bpayne56 2/02/11 reply|
i wonder if this is like the Warrior Power Shaft