NAVY has 5 cupcakes on their 2007 schedule:

St. Joseph's
Canisius
Holy Cross
Lehigh
Lafayette
Of course, Navy has to play the final 3 teams mentioned, because they are all in the same conference.

HOPKINS has 1 cupcake on their 2007 schedule:

Mt. St. Mary's

UVA has 3 cupcakes on their 2007 schedule:

VMI
Mt. St. Mary's
Binghamton

DUKE has 3 cupcakes on their 2007 schedule:

St. Joseph's
Bellarmine
Air Force


Now, if Navy dropped St. Joseph's and Canisius and replaced them with 2 Top 10-Top 15 teams, their schedule would be just a little bit more similar to those other teams I mentioned.