Bluestreak Training Video: Core Exercise





Bluestreak Sports Training brings you a core exercise that will help improve your abdominal strength, and get your Lacrosse playing to the next level.

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first
    by (#74565) on 9/13/10 @7:24PM
Your not first
 
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What type of ball?
    by (#216367) on 9/15/10 @8:43AM
What type of ball? any ball? weighted ball ?
 
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Ball
    by (#253042) on 9/15/10 @10:47AM
Medicine Ball.... and you can choose your wieght... Depending on your size and strength.

See what you can handle, and then work your way up in 2.5 lb or 5 lb increments.
 
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piece
    by (#226968) on 9/15/10 @11:33PM
that's not a great core work out i mean it does the job, but you should be doing 4 more exercises.

sit up w/ weight at an incline
planks
V ups
planks w/ weight, add weight every 10 seconds.
 
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piece
    by (#253042) on 9/16/10 @8:43AM
This is one of MANY, there will be 8 other core workouts coming soon, keep an eye out!

There are more core workouts that are going to be released, including : V-ups, alternate V-up. extended boats, and roman twist

stay tuned!
 
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