Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.
Improve acceleration, lateral speed and change of direction
Improve quickness through accelerated foot strike and lift frequency
Develop the core skills necessary to enhance balance, rhythm and body control
11 Heavy-duty plastic rungs for high-intensity training
Includes carry bag for easy portability