Gary Gait first introduced us to the "Air Gait" move in 1988. Years later, Doug Knight and Michael Watson perfected "the dive" during their time at the University of Virginia. However, after becoming one of the most effective ways to score, the move was banned from college lacrosse. Yet during the rules meeting of 2018, college lacrosse has officially brought back The Dive. Check out Lax.com's interview with one of the ones innovators, Doug Knight.
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