In this video, Kayla Treanor joins LAX.com to break down one of her favourite girl's lacrosse footwear drills. There is no denying that good footwork is essential to one's success in the sport of lacrosse. Kayla goes over what technique she uses in this specific drill that has helped her obtain more speed and explosiveness. All it takes is 5 cones or whatever objects you can find to get you started. Kayla then sets up a box with 4 of the cones as a perimeter with one in the center. Watch Kayla go over some of the various set-ups that can be used in this girls lacrosse footwear drill.
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