When it comes to improving your agility, specifically to practice your split dodges, team USA and PLL all star midfielder Paul Rabil is one of the very best to learn from. In Lax.com's latest joint production with Paul and the Paul Rabil Experience, Paul uses four mini hurdles to improve his footwork. Check out the video to see how Paul sets up each hurdle and gives his tips to what else you can use, how each drill should be done, and how many reps you should get in to make this an efficient drill.

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