Paul Rabil's Split Dodge Agility Drill

Jan 3, 2017
When it comes to improving your agility, specifically to practice your split dodges, team USA and MLL all star midfielder Paul Rabil is one of the very best to learn from. In Lax.com's latest joint production with Paul and the Paul Rabil Experience, Paul uses four mini hurdles to improve his footwork. Check out the video to see how Paul sets up each hurdle and gives his tips to what else you can use, how each drill should be done, and how many reps you should get in to make this an efficient drill. Be sure to check it out and follow the link below to find out how you can subscribe to the Paul Rabil Experience for a special, discounted price of only .99 cents midfield heads link Check out the Paul Rabil Experience for only .99 cents by using code LAXDOTCOM! - https://goo.gl/BDe89z Subscribe to LaxDotcomTV -- http://bit.ly/1VUlf0l See More Lacrosse Highlights Here: https://goo.gl/w0V1ua Subscribe to Paul Rabil's YouTube Channel - https://goo.gl/vjNKsa  

Most Recent

  • thumbnail for Lax.com's Best of for 2019 and 2020
    Lax.com's Best of for 2019 and 2020
  • thumbnail for 2019 FLG in 3d Fall Classic
    2019 FLG in 3d Fall Classic
  • thumbnail for The Best Lacrosse Shafts For Attack 2020
    The Best Lacrosse Shafts For Attack 2020
  • thumbnail for 2019 Fairfield University Fall Preview | 2019 Fall Highlights
    2019 Fairfield University Fall Preview | 2019 Fall Highlights