When it comes to preparing for a lacrosse workout, practice, or game, one of the most important steps to take into ensuring that you are ready to go is to properly loosen up your muscles. This can be achieved through many different exercises, but as the top midfielder in lacrosse, Paul Rabil firmly believes in the benefits of dynamic stretching. In Lax.com's latest joint production with Paul and the Paul Rabil Experience, Paul takes you through his favorite dynamic stretches that will help before and after you hit the field or gym, that cover a wide variety of muscle groups. Be sure to check it out and follow the links below for a special offer on how you can gain access to more of Paul Rabil's training tips with the Paul Rabil Experience! Check out the Paul Rabil Experience for only .99 cents by using code LAXDOTCOM! - https://goo.gl/BDe89z